Amount of Fatty acids, total polyunsaturated in Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
In 100 g (Grams) of Asparagus, canned, no salt added, solids and liquids there is 0.079 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Asparagus, canned, no salt added, solids and liquids.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Asparagus, canned, no salt added, solids and liquids
Asparagus, canned, no salt added, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Asparagus, canned, no salt added, solids and liquids are listed below.
Water
|
94.32 g
|
94.32%
|
Energy (calorie)
|
15 kcal
|
|
Energy (joule)
|
62 kJ
|
|
Protein
|
1.8 g
|
1.8%
|
Total lipid (fat)
|
0.18 g
|
0.18%
|
Ash
|
1.22 g
|
1.22%
|
Carbohydrate, by difference
|
2.48 g
|
2.48%
|
Fiber, total dietary
|
1 g
|
1%
|
Sugars, total
|
1 g
|
1%
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
0.6 mg
|
|
Magnesium, Mg
|
9 mg
|
0.01%
|
Phosphorus, P
|
38 mg
|
0.04%
|
Potassium, K
|
172 mg
|
0.17%
|
Sodium, Na
|
26 mg
|
0.03%
|
Zinc, Zn
|
0.47 mg
|
|
Copper, Cu
|
0.107 mg
|
|
Manganese, Mn
|
0.152 mg
|
|
Selenium, Se
|
1.6 µg
|
|
Vitamin C, total ascorbic acid
|
16.5 mg
|
0.02%
|
Nutrients in Asparagus, canned, no salt added, solids and liquids